Discover how you can control stress effectively and effortlessly! This program will help you relax, free yourself from excessive stress, and take immediate control of your physical and mental well-being.
This program is one of the many titles in our Effective Meditations™ series. It incorporates vipassana or present-moment meditation techniques that will greatly increase your awareness and help you realize your untapped potential.
Each Effective Meditations™ audio program includes two complete meditations. The first is a beautifully relaxing guided meditation enhanced by positive imagery, affirmations, breathing techniques, and peaceful music and/or calming nature sounds. You’ll experience a wonderful state of relaxed awareness, and learn to focus your consciousness and inner resources so you can achieve your goals naturally and easily.
In the second part, you’ll be assisted in learning how to relax your body and calm your mind. You’ll be given helpful suggestions for effective meditation that you’ll be encouraged to do on your own. Throughout your listening experience, you’ll receive additional guidance so you can proceed independently and successfully with your meditation, this way you can make Effective Meditations a part of your daily life — perhaps more effortlessly and successfully than any other form of meditation.
When you purchase this title, either here or within The WiseGuide App, you are purchasing a perpetual license to access this title within The WiseGuide App. You’ll be able to listen to the program within the app as often as you like forever. Making copies of or distributing the program in any form is prohibited. All rights reserved.